COLD WATER STIMULATES THE IMMUNE SYSTEM
By taking a cool shower or immersing yourself in cold water, your body immediately reacts by stimulating and strengthening your immune system. Our body is then better able to protect itself against viruses and infections.
COLD WATER RELAXES THE MUSCLES AND GIVES A FEELING OF WELL-BEING
Cold water causes immediate muscle relaxation. Cold water baths have often been used by athletes after training or competitions to reduce inflammation.
COLD WATER FIRMS THE SKIN AND KEEPS THE HAIR HEALTHY
Cold water is very beneficial for the skin, both internally and externally. A cold water shower helps to keep the skin firm and elastic. In addition, cold water prevents the scalp from drying out and prevents dandruff and hair loss.
COLD WATER IMPROVES CIRCULATION
Cold water is one of the most effective therapies to help people with circulation problems. Cold water stimulates blood circulation by closing the skin pores and helps to better distribute oxygen and nutrients throughout the body.
COLD WATER WAKES UP THE BODY AND DECONGESTS THE INTERNAL ORGANS
It is suggested to take a cold shower when you wake up. Cold water activates the body. The vascular contraction caused by cold water decongests the internal organs and helps to evacuate toxins and impurities.
COLD WATER IMPROVES SLEEP
Cold water helps to bring a feeling of calm, relaxation and relief. Not only will your muscles be more relaxed, your sleep will be more restful.